Kesehatan
Pumpkin fruit has a delicious flavor and a distinctive aroma and texture of soft flesh when it is cooked. In addition to the delicious taste, pumpkin contains many nutrients such as vitamin A (beta carotene), vitamin B, vitamin C, carbohydrates, fiber, folic acid, iron, protein, calcium and potassium.
There are several benefits of pumpkin fruit
- launch the digestive system
- boost the immune system
- maintain bone health
- prevent cancer disease
- maintaining respiratory health
- relieve stress and improve mood
- Reduce the risk of hypertension
- prevent diabetes
- maintain skin health
and many more benefits for our health
Congratulations @amin1001! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP