Ice cream
Actually if anyone says, if we eat ice cream can be fat, it is not completely true. If we consume it excessively, yes, maybe our weight will go up. But if it is still eaten in a normal portion, the chances are very small to become fat. Moreover, the contribution of energy and fat in ice cream to the body is very small.
One dose of ice cream only contributes energy of 10 percent of the total body needs and 15 percent of the total body fat per day. Ice cream also will not make body fat if we do not add excessive sweetener topping, such as caramel, chocolate, biscuit, marshmallow or whipped cream. So, calm down! During the consumption is not excessive, ice cream does not make fat ladies kok.
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