Thanks for this. I use BCAA and l-glutamine when I am fasting, but not otherwise. Your article suggests that what I'm doing is good.

I would also caution against too much protein - that can cause similar problems as too many carbs!

Here are some of my other posts:

• You are What You Tweet - Check Your Heart Health
• My Triple Whammy Workout
• Gut Biome and Birthday Cake