''Nutritious Food''

To maintain good health we need to take nutritious food. Because, without the necessary nutrients, anyone can not get good health. The importance of vegetables and fruits for nutrients is immense.

Vegetables and fruits are a part of our balanced diet. So if you do eat, them then the food will be balanced.
Fruits and vegetables are the major sources of nutrients in our body, especially vitamins and minerals. Besides, many fruits and vegetables contain simple fiber, sugar, fennel and fiber foods. These foods help in the formation of our body and prevent disease.
On one side we can not produce the required quantity of fruits and vegetables. On the other hand, after collecting a large part of the amount produced, the waste is being used at different levels.
In the regular season- the loss of fruits and vegetables is high. due to the loss - farmers- on the one hand, are deprived of their fair due, whereas the countrymen are deprived of the various components of nutrients.
It should be remembered that the country's development depends on the person. So, for the sake of the country, we have to be concerned about meeting the country's nutritional needs. Vegetable and vegetable can play an important role in the development of nutrients.