I invite you to read something about bioneuroemocion.
In Spanish there is a very good author called Enric Corbera, I suppose there will be something translated into English, too ..

You can read Dr. Hamer and also Louise Hay ...

Almost all our feelings and beliefs come from our family tree ...

From this vision you can get closer to the mental nodes that you can have that make you associate those emotions ....

It is time to take a walk to love all the streets that redefine us, without blaming without judging anyone .... just try to understand and put on the other skin and you will see that all those acts that we judge today come from fear .. ..

I give you a brief outline that will surely be familiar ... try to visualize it in your mind

SETTINGS ... STATE ... CHANGE STATUS ... APPLY CHANGES

blessings