I take cortisol support for insomnia and it usually does the trick very well. Hope you get back on track soon :D
There's also melatonin supplements, probably slightly more natural than benadryl XD
I take cortisol support for insomnia and it usually does the trick very well. Hope you get back on track soon :D
There's also melatonin supplements, probably slightly more natural than benadryl XD
ah-ha!
Thanks for the tip, OKC!
It is a good angle of attack,
reducing chemical stressors.