10 Tips LOSS FAT BEGINNERS...🏃🏋️💪
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. 💥 First in thr morning drink 1 cup of warm water with lemon 🍋. drink lots of water throughout the day with all meals...
💥 Drink lots of green tea ( in morning has natural caffeine) and eliminate all juice ( expect natural pomegranate juice) diet and regular soft drinks. Drink only 1 cup of coffee a day..
💥 Never eat sugar thia also means nothing white pasta. Bread 🍞 or potatoes ( nothing processed alao know as eating clean..
💥 Eat 5 meal 🍴 a day ( this include snack) do not eat anything after 7 pm
💥 Eat mostly lean protein and limit bed carbohydrate ( absolutely no chips 🍟. Cookies. Cake 🎂 no junk food 🍲..)
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Photography 📸
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💥 Do 1/2 hour to 45 minutes of cardio 🏃...
💥 Do light weight 🏋 training 3-5 lbs for upper body 3 times in a week
💥 Drink 1 protein drink a day.. ( skim milk and isolated whey protein)
💥 Minimum stress to minimize stress Harmons ( and redice abdominal fat)
💥 Eat low fat dairy product such as plan yogurt. Cottage skim milk..
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Plz share u r opinion and upvotes.. 💪💪
Ankit:
Nice blog on loosing weight...
Moreover
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Hope you all joined steemit
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https://steemit.com/@bisht.pankaj
Really informative
nice blog on loosing weight..!!!
FEW MORE I WOULD SUGGEST:-
Add Protein to Your Diet. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
Drink Water. ...
Drink (Unsweetened) Coffee. ..
Yes.. Upcoming more blogs... Keep in touch... 👍💥👍
keep posting such schedule mate!
Congratulations @shrikant21!
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informative for all. it keeps u healthy and fresh.
Great post shrikant....
But can u write a post on "how to gain weight"
It's a request!
Yes definitely... Bro.. And keep in touch
Bro if you keeping posting such things daily, you might just motivate me to do the same
Yes Anish definitely bro.. I will try my best
losing belly fat has massive benefits for your health and can help you live longer.
I think the exercise is an elegant role in being thinner but your food matters most because of being thin. If we eat the right food at the right time and eat less fat things then it is possible.
Nice bolg brother keep it up