3 easy Qi Gong moves for STEEMIT users optimal wellness

When I have been sitting for too long (45 minutes) my body gets stagnant and posture is pulling me down. This always helps me and is a powerful move, as it is from an ancient healing technique called Qi Gong (Cultivating Energy). Using this practice daily, whether taking a break or to regain focus or simply to keep it loose, allow your breath to be your guide.