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RE: Why Fitness Should Be About You, Not Trying to Obtain the "Perfect" Body
On point. Aesthetics should be a by product of a healthy lifestyle, makes no sense to reverse engineer it.
On point. Aesthetics should be a by product of a healthy lifestyle, makes no sense to reverse engineer it.
Yes, exactly and well put! Focusing on the aesthetics just makes the process seem like punishment versus being amazed at how our bodies react to a healthy lifestyle!