Light Blue Lights Can Make Your Mind More Quiet

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The lighting in our environment – both the intensity or color, can affect the emotional and psychological well-being. So, when you encounter a situation of stress in the social environment or in a personal relationship, try staring a bit on the light in the blue spectrum.

A small study published in the journal PLoS One, it focuses attention on the short-term pressures that come from interpersonal or social relationships. For example, when you are in disagreement with your partner, or you have to give a presentation at an important meeting, which determines the success of a career.

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In the study, the researchers involved 12 volunteers with a method called Montreal Imaging Stress Task. As many as 12 volunteers were divided into two groups.

One group resting in kromoterapi Chamber with blue lighting, while others rested in a room illuminated by white light. Both groups received signal monitoring to bio, such as heart rate and brain activity After undergoing a break, researchers find facts, groups that are in the dugout with blue lighting can relax and find peace of mind in just one minute.

While the Group of white lights, takes more than 3.5 minutes to really be able to relax and achieve peace of mind. In fact, nothing takes longer than that.

The authors of this study concluded, the information reported in this study can affect the technology used. For example, the use of the blue lighting before you start negotiating.

Then, in the context of everyday life, for example during periods of stress at work or while relaxing at home.