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RE: Mountain bike California, St Joe's hill in Los Gatos
Ohhh that's awesome bro.. I wanted u to show some mma stamina boosting exercises... That would be great..
Ohhh that's awesome bro.. I wanted u to show some mma stamina boosting exercises... That would be great..
I think the best for stamina is just consistently working out which keeps your body fat down and cardio high. You will get conditioned if you workout a few times a week, your body will adapt. Eating a lot of fruit and vegetables helps.