THE BEST FIVE WAYS TO LOSE WEIGHT
- The best way is by eating balanced diet and healthy meals .Focus on consuming foods rich in nutrients and incorporate fruits ,vegetables ,whole grains ,proteins and healthy fats in your meals .Avoid or limit processed foods ,sugary drinks and high-calorie snacks.
2)Regular physical activity ;engage in regular exercise to burn calories and increase your metabolism .Aim at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous -intensity aerobic activity per week.
3)Portion control ;Pay attention to sizes and avoid overeating .Use smaller plates and bowls to help control your portions visually .Eat slowly to give your brain time to register when you are satisfied.
4)Stay hydrated ;Drink plenty of water throughout your day .Water helps to keep you hydrated ,aids digestion ,and can help control your appetite .Drink at least 8 cups a day .
5)Consistency and Patience ;Set realistic goals and be patient ,avoid crash diets or extreme measures. Focus on making long-term lifestyle changes that you can maintain over time.