the power of vulnerability

The alternative to wearing this emotional suit of armor: Embrace vulnerability through empathizing with others.

Empathy is a choice, and it's a vulnerable choice. Because in order to connect with you, I have to connect with something in myself that knows that feeling. "

Many of us are oblivious to our own close-mindedness. We picture ourselves as the centers of our own, individual universes, instead of seeing the bigger, more interconnected picture.

If you're automatically sure that you know what reality is and who and what is really important, if you want to operate on your default setting, then you, like me, probably won't consider possibilities that aren't annoying and miserable. But if you've really learned how to think, how to pay attention, then you'll know you have other options. It will actually be within your power to experience a crowded, hot, slow, consumer hell-type situation as not only meaningful, but sacred -- on fire with the same force that lit the stars: love, fellowship, the mystical oneness of all things deep down."