I think I may have a go at stretching more often.
I'll take a mental note of your tips.
Is it best to stretch all of your body or is there a certain really good position that you can use?
I think I may have a go at stretching more often.
I'll take a mental note of your tips.
Is it best to stretch all of your body or is there a certain really good position that you can use?
Usually it's great if you go over all body... but put some extra effort on parts will work on. When squating focus on quads, hamstrings, hip flexors,....
Newer forget on your spine. Keep it flexible...💪💪💪