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RE: How to Use Body Scan Meditation?
Great post. Again I have never heard of a body scan meditation which I know I would love and will practice as I am always looking for new mediation to help me to reach deeper levels of tranquility. One of my favorite mediations that I use is "Inner Workout" by Shirley McLaine an old Guru. It is an open eye meditation but she walks you through it and her voice just soothes me so. Thanks for sharing.
We can meditate in so many ways. I will look into Inner work. I do enjoy the body scan as it makes you become more aware of how your system is working. Thanks @donnab!