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RE: How to Control Your Brain to Maximize Your Performance
Well, I try to use natural yogurt / greek with fruits and nuts for my first meal or last meal. If you are not allergic to it you can give that a try.
I have elimated diary from my diet. It was one thing that caused me problems. I try to stay away from diary, bread, processed sugar, fried foods and cutting back on meat... Not much left with, it sounds like lol. Thanks for the recommendation though. I do love fruits, veggies, and nuts. Trying to get more into that raw diet!
oh we have a gluten free home chef Steemian here, @heart-to-heart
she is specialised in Vegan diet, and she is very creative!
You should check her profile for ideas!
Already on top of it! :)