Easy... 

Everything will end, although it may not, the pain you carry, the guilt, the frustration, all of that will happen someday, you may not see an exit to your problem just save, but believe me it will happen...

Many times we close ourselves in a box, where we do not allow anyone to enter, where we feel we are useless and we blame ourselves again and again without stopping, I understand you, I was in your place for a long time and it is something really screwed up.

But hey, instead of focus on so many negative things, look at the little details, the affection of your loved ones, your friends, your pet, the things that you live for, those things that you want to achieve, those goals that you intend achieve some day, before you even act or think about taking your life, think about those you would hurt, and if you are in an extreme case where you do not have the affection of anyone, not even a little, you can count on me, you are not alone , I know that pain can be unbearable at times but you have managed to survive so much that now, today, you are reading this, and I am proud of you, although I may never know you, I am, because I know it has not been easy to bear so much , but look around, today, you are alive, you are breathing, and you managed to reach me...

Many times we get lost in the trifles while in adversity we can succeed, and even though you think you've lost your way and do not find a way out of your scent, believe me you will, one way or another, because things happen, nothing is permanent much less the pain is, so enjoy what you can now, because when you want to do it and you realize it's too late, you may have noticed that maybe you wasted the most valuable thing that human beings have: time.

So find your favorite band, distract yourself, avoid bad decisions, trust someone, do something new, smile to life, help someone else, because the bravest people are not those who can face any problem, they are those who can keep smiling despite being hurt.

Today, you are alive ...

Today ... you are not alone.