⚠️ A day's exercise guide for people with insufficient qi and blood!

1️⃣ After waking up in the morning: drink warm water and do a set of Baduanjin. 🌅💦🧘

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3️⃣ 12:30pm: Stand for 20 minutes after lunch. 🍽️🚶‍♂️
4️⃣ Evening 5:00-7:00pm: Walk for 1/2 hour. 🌇🚶‍♀️
5️⃣ Before bedtime: soak your feet for 10-20 minutes and rub your stomach afterward. 🛁💫