Steemit Learning Challenge Application For Season 22 | Healthy lifestyle
Greetings
It's honor for me to apply for teaching team of Steemit challenge season 22. Indeed its a good step which give us chance to learn new things while staying at home. I am here to introduce healthy lifestyle, it would give people to work on their daily lifestyle which will obviously moved them towards better health. Most of the time we are working on laptop and didn't work for good health.
I am working nutritionist and I visited school on daily basis the issues I have seen in teachers were their scendatry lifestyle and they were found in different diseases few were definitely due to lack of knowledge about balance diet and the other was to exposure for exercises related activities.
Due to this many of teachers suffering weight gain, diabetes mellitus, under weight and other connected issues. Similarly in our daily life we also faced these issues therefore heart and other diseases are prevalent commonly in our society. I will raise few topics that would definitely helpful for improvement of healthy lifestyle.
By profession I am working as nutritionist and my work is to screen students and teachers regarding their general health appearance. I have working experience of about 10 years in my particular field.I have screened them while checking weight, height, eyesight, skin, dental and ear problems.
It would help me to assess either the students and teachers are healthy or facing any issues, similarly I covered community on daily basis and educate them regarding any pandemic issues and deliver lecture how to lead a healthy and balance life.
Moreover I have joined Steemit in year 2021 and I found this platform one of the best place to explore and learn including earning. I never missed a day to be active and participate in different contests and engagement challenges. Hence I am working as moderator in Steem fashion & style also cofounder and moderator of Steem kids & parents.
| Country | Pakistan |
|---|---|
| Languages | English, Urdu, Punjabi |
| Steem Power | 14,876 SP |
| Delegation | Outgoing hive-126193: 10,151.52 |
| Reputation | 76.47 |
I would like to offer my knowledge experience for 6 weeks and I hope It would be useful for my Steemit family.
Week 1 Lesson
The role of exercise on physical and mental health
I will briefly explain the role of exercise and how it can positive impact on physical and mental health. Moreover I will share few questions regarding the topic.
What is meant by healthy lifestyle, do you think you are living a healthy life?
What are benefits of exercise in improvement of healthy lifestyle?
Do you think with the help of regular exercise we can boost our immune system for healthy life?
Week 2 Lesson
Balance nutrition for healthy life
I will explain what is balance diet and what ingredients should be part of our diet. If we follow balance nutrition in daily meal we can lead a healthy balance life.
What is nutrition do you think we are taking balance diet?
What are essential nutrients which should be in diet for healthy lifestyle?
What could be the consequences if we are lacking balance diet?
Week 3 Lesson
The impact of stress management technique for healthy lifestyle
The stress is part of our lives and sometimes it adversely affect our lives and we couldn't overcome it.
How we can identify stress in our daily life and how it can be reduced it?
Does Yoga or exercise helpful in reducing stress?
Share your experience how you overcome stress through adoption of healthy habits?
Content Evaluation
I will try my best to evualtion of the post on the basis of rules of Steemit team. I will check plagiarism and also A1 contents. The grades would be given on the basis of post quality.
This all about my strategy in a simple way wanted to know what are the issues people facing regarding healthy lifestyle and through their participating I would be able to know how it can be improved and we lead healthy lifestyle.
I will update my contact information soon.
Kind regards