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RE: How I came to Know About KETO Diet
Wow nice! You motivate me to restart the keto. I actually haven't include IF. But i do follow the eating window last time.
Wow nice! You motivate me to restart the keto. I actually haven't include IF. But i do follow the eating window last time.
Get use to eating high fat and low carbs first for at least a month before doing IF. Then you can do IF 24hrs twice a week easily.
Sure will do.