Why is it not recommended to take sleeping pills long-term?”

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Why is it not recommended to take sleeping pills long-term?”

Many people with sleep disorders turn to medication, but it is generally not recommended to take sleeping pills long-term. Prolonged use can lead to drug tolerance or even dependence. It is advised to use them in small doses, for short periods, and intermittently, under the guidance of a professional doctor.

In daily life, sleep can be gradually improved by enhancing the sleep environment, establishing a regular sleep schedule, developing good sleep habits, and incorporating exercise. It’s also important to follow a doctor’s advice when gradually reducing or stopping medication.