The Diary Game 02-09-2020 Health & Fitness for Busy People.

Helloo steemians, I hope that you all are dong well in your life and enjoying it because we only have one life so enjoy every moment of it.

So let's start by introducing myself to you. I am Ayush Pathak

join steemit in the month end of June 2020. So we are having a very important topic today so don't go anywhere till the end and let's start without wasting mine and yours time.
Exercise

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can fit into busiest work day.If you have to go to another floor, take the stairs . Try walking across the office to chat with colleague , instead of sending an email.If someone is going for coffee, go with them. If the weather is nice and you have a meeting planned, transform it into a walking meet. . If all you can do is stand up from your desk every half hour and stretch, may be walk around your office, then do that.
Some people are committed to fitness and get more than enough exercise. But, most are not.There are a lot of reasons behind this ,but the most common one is difficulty in figuring out how to “ make” exercise happen. Modern life is just so darned busy. Our work days are long, our commuter are longer and home responsibilities can easily take up rest of our time.

Keep track of what you do.If you have a wearable step- counter, this can be a fun way to keep track of your activity and your progress.If you realise you haven’t moved much one day ,then try to get up and move around more. Invent a reason to go for walk .It can be motivating to see how your stamina improves over time.

US officials has provided guidelines for adults on amount and type of physical activity, based on evidence. All adults should avoid inactivity .For substantial health benefits ,adults should do atleast 150 minutes a week of moderate intensity ,or 75 minutes a week of vigorous intensity aerobic physical activity ,or an equivalent combination of moderate-and-vigorous- intensity activity.Additional health benefits are gained by engaging in physical activity beyond this amount.

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Smaller Bowls And Plates, but taller glasses-A study by University of Cambridge found that by using smaller dishes ,you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food ,but in reality, we are eating smaller portion.

Grab-And-Go food-the worst thing for diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when ordering a meal, you will increase the amount of calories that you intake. If you only prep snacks and eat them ,you are less like to overindulge at your nest meal. There are many great easy snacks you can prep like grapes ,carrots sticks, and pretzels with low salt.

To cups of water before you eat a meal-Drinking two cups of water a half hour before eating caused moderate weight loss after 12 weeks .Drinking water after you wake up,before eating lunch and dinner, is simplest thing you can do to improve your overall health.

It is said life is not just a bed of roses. It’s not uncommon one finds thorns in one’s life journey. As an adult investing time in ourselves for our healthy ,may not be an easy task. Regardless of whether it’s a 9-to-6 job ,a night-shift or a stay-at-home job; there’s no excuse that can be priortised nor compensated for youth health.

Okay guys that's it for today. Hope you all liked my blog and understand how important it is to maintain your health and fitness in this world full of busy schedule.

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