This was the problem I was having whilst I was living with my mum she wanted to make sure her kids were fed well and had full belly's and she never let us leave the table until the plate was clean... Not that I suffered terribly from this but looking back for my brother he put on a lot of weight just because of portion sizes and the food was reasonably healthy home cooked meals! All down to portions too .)

So I totally agree with you on that one :)

Great post as always and keep up the good work!!