Living in Past Trauma

cerise (55)in #trauma • 5 years ago

A few months ago something happened. It seems though, that I have been carrying that moment with me into the here and now, reliving it over and over, bringing myself to the verge of a panic/anxiety attack. That's not a healthy way to deal with crap that happens in life though.

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#psychology #anxiety #panic #panicattack

5 years ago in #trauma by cerise (55)