What are the benefits of eating green vegetables?
I hope that by the grace of God, you are all very well. I am also very well with your prayers and good health. I am sharing with you today. About a new topic. Which you will like. If you like it, please like it. And comment. So, without further ado, let's get to the point.
Spinach is a type of root vegetable. There are five species of it. The Pachyrhizus tuberosus species is common in Bangladesh. Although it is shaped like a potato, spinach is eaten raw like a fruit on the one hand, and can also be cooked like a vegetable on the other hand. Spinach originated in Mexico and Central America. It has gradually spread to countries such as China, the Philippines, India, etc. Currently, spinach is being cultivated in many countries of South Asia. In Bangladesh, spinach is cultivated in districts such as Khagrachari, Bandarban, Rangpur, Thakurgaon, Dinajpur, Jessore, etc.
Spicy green chilies are usually referred to as green chilies, which are used to add a spicy flavor to cooking and are beneficial for health (vitamin C, antioxidants), but eating too much can cause gastric or acidity. Its benefits include increasing immunity, maintaining good heart health, helping with weight loss, and aiding digestion. Immunity: Vitamin C and antioxidants increase immunity, prevent colds and coughs. Heart health: Controls blood pressure and cholesterol, improves blood circulation, and keeps the heart healthy.
Ishrat Jahan said, beans are rich in vitamin A. Vitamin A keeps our eyes healthy as well as our hair and skin healthy. Both vitamin A and vitamin C are antioxidants. Antioxidants work as a defense mechanism in our body. We get all the immunity we have from antioxidants. Apart from this, vitamin C protects the health of the skin.
Beans are rich in potassium. Potassium helps keep our blood vessels healthy. Potassium protects against high blood pressure. It also keeps the heart healthy. It should be noted that beans should not be eaten in large quantities. Any food should be eaten in moderation. Eating large amounts of legumes can cause various problems including gas in the stomach. Especially those who have kidney problems, itching problems, and allergy problems. They should avoid such foods.
One of the vegetables available in winter is radish. But many do not understand its importance. Although radish is eaten in winter, many people avoid its leaves. But many do not know about the numerous benefits of this delicious vegetable. This green vegetable is a mine of nutrients. By eating radish regularly during winter, you will get many essential elements for the body.
This time Digital Desk: As the saying goes, the one who has no qualities is brinjal! But that is not true. The qualities of brinjal as a vegetable are endless. In English, this vegetable is called eggplant. Do you know why? It was named like this because it looks like an egg. But the gentlemen prefer to call brinjal a fruit rather than a vegetable. Because this vegetable grows on a tree and flowers on it. However, whether it is a vegetable or a fruit, the qualities of brinjal. If you don't hear it, you will be surprised. Say brinjal fried with luchi or say bharata or brinjal bahar - this vegetable is as delicious as it is delicious. So let's see what qualities brinjal has.
Numerous varieties of tomato plants are widely grown in temperate climates around the world, with greenhouses providing the opportunity to produce tomatoes all year round. Tomato plants usually grow to a height of 1–3 meters (3–10 feet). These vines have a weak stem that spreads and usually needs to be supported. Indeterminate tomato plants are perennial in their native habitat, but they are cultivated as annuals. (Determinate or herbaceous plants are annuals that stop growing when they reach a certain height and produce one crop at a time.) The size of tomatoes varies from 1–10 cm (1⁄2–4 in) in width, depending on the variety.
Mesri Sabji" probably refers to a mixture of different types of vegetables, such as Panchmishali Sabji, which is very popular in Bengali cuisine; it usually consists of potatoes, brinjal, gourd, pumpkin, beetroot, cauliflower, beans, papaya, various types of greens and dates mixed together and cooked, which is nutritious and delicious. It is a mixture of many vegetables, which are cooked together. It is a healthy food, as it contains various vitamins, minerals (calcium, iron), fiber and antioxidants, which are beneficial for our body.
Bottle Gourd is a popular, easily available and nutritious winter vegetable in Bangladesh, which grows on a vine and is eaten raw as a vegetable; it is rich in calcium and vitamin-C and can be eaten cooked, steamed or as a curry with hot rice, besides its tips and leaves are also eaten as a vegetable. Introduction: Gourd is called 'kadu' in the regional language and It is known by the scientific name Lagenaria siceraria.
So that's it for today. I hope you will like it very much. Everyone will be well and healthy. And everyone will pray for me. So that I can bring something new to you. How did you like this vegetable recipe of mine? Of course, you will tell me, I don't have money on the phone, brother, it is ready on the phone.