Triphala churna

Triphala churna is a traditional Ayurvedic herbal powder made from three fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It’s widely used for overall wellness. Key benefits include:
🌿 Digestive Health
Helps relieve constipation and promotes regular bowel movements
Improves digestion and nutrient absorption
Supports gut cleansing without being harsh or habit-forming
🔥 Detoxification
Gently detoxifies the digestive tract
Helps eliminate toxins (ama) from the body over time
🛡️ Immunity & Antioxidant Support
Rich in antioxidants, especially from amla
Supports immune function and helps fight oxidative stress
⚖️ Metabolism & Weight Management
May help improve metabolism
Supports healthy weight when combined with diet and lifestyle changes
👁️ Eye Health
Traditionally used to support eye health and vision due to its antioxidant properties
💊 Blood Sugar & Cholesterol Support
May help in maintaining healthy blood sugar and cholesterol levels (as a supportive, not primary, measure)
🌱 Skin & Hair Health
Helps promote clear skin by supporting gut health
May reduce hair fall and support hair strength due to detox and antioxidant effects
⚠️ Cautions
Can cause loose stools if taken in excess
Pregnant or breastfeeding individuals should consult a healthcare professional
If you’re on medication or have a chronic condition, it’s best to check with a doctor or Ayurvedic practitioner