for over a year , i have taken it upon my self to eliminate sugar intake, and to stick to this, i cut out on all soft drink intakes, nothing at all, even packed juices no matter how much they emphasize its 100% no sugar added, only brand i sightly trust is Ceres.

i hower take quite a bit of energy drinks, especially coffee, cobra and sting. i guess i will have to check on that too. intake of refined sugar (white sugar ) is deadlier, go for the brown one , atleast.