#Ulog day 08 | About Cashew Nuts

#Ulog day 08 | About Cashew Nuts

Cashew trees are native to the Brazilian Amazon rainforest which is spread all over the world by Portuguese explorers. Until now, cashews have been commercially cultivated in Brazil, Vietnam and India and in many African countries. The cashew nut is about 1/2 inch in diameter with a shape that resembles a kidney, a smooth, pointed point.

Firmly colored white cream but butter-like texture with pleasant sweet fruit aroma. Snacks made from cashew nuts, are usually very popular but do these cashews have good benefits if consumed? more in this article.

Nutrient content

Cashew trees are the fruit which is considered as a delicious food since the 16th century Portuguese has been introduced to several countries, which until now are still cultivated. What we call cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also a good source of phytochemicals, antioxidants and proteins and provide health benefits such as the following:

1. Healthy Heart
   
   Cashew nuts have a lower fat content than most other nuts and are mostly in the form of heart-healthy oleic acid and monounsaturated fats, which are also found in the benefits of olive oil. Oleic acid mamapu improves heart health by helping reduce triglyceride levels associated with an increased risk of heart disease. Its high antioxidant content also helps reduce the risk of coronary and cardiovascular disease. Magnesium in the benefits of cashews helps lower blood pressure and helps prevent heart attacks.

2. Caring for hair and skin health
   
   Cashew nuts are rich in copper minerel, which is an important component of regulating enzyme production, copper. One enzyme containing copper contains tyrosinase, tyrosine to convert to melanin, a pigment that maintains healthy hair and skin color. Without copper cashew nuts so abundant in enzymes it will not be able to do the job.

3. Maintain bone health
   
   Not only is calcium useful for strengthening bones, but magnesium is also needed which is widely given to the benefits of cashews. Copper found in cashews is very important for the function of enzymes involved in combining collagen and elastin which provide substance and flexibility in bones and joints.

4. Prevent cancer
   
   Cashew nuts contain proanthocyanidins, one of which is a flavanol which can actually stop tumor growth and stop the proliferation of cancer cells. Studies also show that cashews can reduce the risk of colon cancer. These nuts have very high levels of copper, but they can also eliminate free radicals and they are also a source of phytochemicals and antioxidants that protect us from heart disease and cancer.

5. Energy Booster
   
   Cashew nuts have a very high calorie content, no wonder it is a very good nutrient for those of you who lack energy. Calories are the main energy source that can increase stamina and energy to move.

6. Control weight
   
   Cashew nuts are one type of legume that is very high in fat content, but the fat contained in it is a type of fat that is good for the body (HDL). In addition, the fat content in cashew nuts is also lower compared to peanuts, almonds and other types of nuts.

7. Prevent gallstones

It turns out that cashews have been researched for decades related to their ability to overcome gallstones. Studies conducted by the Nurses' Health Study of 80,000 women show that women who consume at least 1 ounce of cashews, nuts or peanut butter every week have a 25% lower risk of gallstones.

1 Ounce is about 28.6 cashews or about 2 tablespoons. Consumption of cashews is very important for the prevention of gallstones for the long term.

1. Good for nerve health
   
   The magnesium content in cashews makes the nerves more relaxed and thus blood vessels and muscles will also look more relaxed. Too little magnesium in the body will cause too much calcium to enter nerve cells, causing too many messages to be sent, and causing too much contraction.