Really great comment! Noticed that bio-energetics involves lots of breathing and this aspect alone of breathing is something we forget to do right sometimes.
Breathing techniques can really help us achieve a lot of different things, not just physiologically but also spiritually by helping to bring you in a meditative state.
How did that comment of mine just receive 100+ upvotes?
Incredible!
Breathing techniques can really help us achieve a lot of different things, not just physiologically but also spiritually by helping to bring you in a meditative state.
How did that comment of mine just receive 100+ upvotes?
Incredible!