What Steemians Have Said About Depression - (Getting Help, True Live Experiences And How Steemit Can Help); All In 10 "unMEAN sTWEETs"!

 

10 unMEAN sTWEETs Tackling Depression!

In the voice of steemians who have dealt with depression!

1.

Try a little nature! "Chop some wood"

Regarding his experience in dealing with depression, here are the words of @r2cornell in one of his comment:

I am lucky to live in a rural area which always me to get out into nature. I have a garden which helps keep me grounded, and during long winter months I grow salad greens indoors via hydroponics. I also have a good size shop where i dabble in woodworking. I usually get 10 cord of wood each spring and have till late Fall to split it. When things are real bad there is no better therapy that to bust up some wood. I also will use my treadmill if I am unable to get out doors.

I have not been to counseling for years, but for some that may be a lifelong situation. I always share with my clients my own experience and that they should not to be afraid of medications.

2.

Medicine Vs No Medicine

Here is the experience of @emhaze222 as indicated in his comment:

Personally, I'm a little unsure about medications, however, I think I'm lucky, my daily struggle is nothing compared to others, so I wouldn't recommend taking it or not taking it, everyone experience is different, however, I feel taking medication AND doing something "spiritually" (or any other way that could help them - not just medication) would benefit them greatly . Which is why I meditate, read spiritual scriptures, read anything that helps me think differently, even watch YouTube videos (like i said in the post)

3.

Heavy metals?

Talking of possible causes for depression @mumslittlesecret gave this tip 6 months ago in her comment:

You may want to read the new book Medical Medium by Anthony William, he explains in this book one reason for depression is heavy metals, he also suggests how to rid the body of these things.

4.

Is Nutrition a factor?

In overcoming depression, here is the experience of @dailybitcoinnews in his comment from a comment 6 months ago:

Oh yeah - I'm definitely am aware of heavy metals, but didn't know it helped with depression - detoxing from them truly is something I need to do to continue. I also found that eating a paleo diet, getting off wheat, and avoiding GMO foods is also effective. 

There's all kinds of things to do, but I will look into heavy metals as well. Thanks for the tip 

5.

Is Depression just an emotional state?

@dek62 elaborated this his comment, 6 months ago:

Depression is a complex problem - low levels of vitamin D and testosterone are simply more common causes for it. Each of these hormones (vitamin D is a hormone actually) may be the culprit. It can, however, be a different physiological or psychological problem - you should consult a doctor.

I will advise you to train often, go for walks under the sun, talk to friends and often engage strangers, even if for a greeting. It's also worth reducing time in front of the computer or the smart phone - they are often the case for nervousness and problems with sleep (I also mentioned magnesium and B complex, which are a good remedy for that). If you have trouble falling asleep, read a book, don't watch videos on your phone.

Some people with OCD have depression, because they try to control everything in their life and often need to arrange or touch objects several times, worrying that if they don't do it, something bad will happen either to them, their relatives or close ones. This is an extremely heavy mental load, which should be avoided. Some people don't understand this condition, but it's actually quite logical - for example, most people invest meaning in symbolism - an upright and a reversed cross have different meanings (i.e. personal beliefs, folklore, superstition, all influence human behavior).

Also, don't think long term and engage in short term goals. Engage in a hobby you like and try to find approval of your work from people around you. Feel accomplished, by completing all tasks you've set for the day. Think of the lovely breakfast and walk you are going to have tomorrow.

But most importantly, go to sleep early. Depression is often caused by irregular, short sleep, which in turn overloads the autonomic nervous system. Eating, sleeping and leading a normal life without stress, will eventually - in months or even years - restore its function and remove the causes for depression.

p.s. Sometimes problems with falling eyesight may cause constant nervousness, as well. Be sure to check them!

Part 2

How can steemit help?

1.

Does the steemit community even care?

Let's resusitate a comment from @dumar022 from 8 months ago, highlighing his thoughts:

hi, joseph, the most of us have problems that make us feel depressed. These problems are made inside us, or outside us and, somehow, Steemit helps to fight it! There are lot people on this network with different kinds of illness, physical or mental issues, they all are nice persons, trying to get an upvote, but in most cases, those users without any problems get more upvotes! Keep doing what you're doing, it is great! Regards from Croatia, respect

2.

Does a measure of creativity bring relief?

Waking up a comment from @karenmckersie68 said 8 months ago:

Yes you are so right ! I too find relaxation in writing and it keeps my mind active! Just did a blog today on trying to start an upvote Monday ritual! Because alot of people dont like Mondays, I like you would like to see more people getting upvotes to make them feel at least like someone is reading their stuff! 

3.

Are Steemians who are willing to listen to you?

@freddy00853 said this 8 months ago:

It is important for us to express our feelings. If we keep our feelings in ourselves we become anxious, angry or even depressed. No matter how you feel, you can always share your feelings with somebody, somebody will always listen.

4.

Can Loving Yourself Help?

In the words of @ytengra, some 8 months ago:

Hey Joseph,

I really like the fact that you're not here for money , but I think depending on people's "likes" for being less depressed won't work out very well in the long run. The minute we start looking outside ourselves for approval, is probably the root cause for us to get depressed as we're not confident and happy about ourselves (manifestation of a lack of self love). Keep posting stuff to inspire people, but make sure you don't do it to feed your depression! It'll just make the prospect of it going away from your life a wee bit harder. Loving yourself is the way out :)

5.

How about some steemit busyness?

@lorddominik00759 what did you say 8 months ago?

I know what you are feeling, ever since I joined Steemit , I haven't felt depression. I am too busy posting and curating, chatting and following haha. One of my first posts was about this as well.

Ned

Keep the conversation going!

Your comments help!

Listen to what @nbragg25 said, some 8 months ago, on his very first day on steemit:

Hi Joseph,

Thanks for your post. I'm very glad your posts help and really like the post and pics. There's something about flowing water w/ water falls, rivers, streams, ocean waves, ... that's really awesome.

This is my 1st day on Steemit and I stumbled upon your post. I sense some community here and I think that's great!

Take care