SWIMMING-HEALTH BENEFITS
Hi there stemmians! There are some benefits of swimming that can help to your health.
For me, Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.
Thats why i love to swim because there are many benefits that can help your body become strong and healthy.
Other benefits of swimming
Swimming has many other benefits including:
being a relaxing and peaceful form of exercise
alleviating stress
improving coordination, balance and posture
improving flexibility
providing good low-impact therapy for some injuries and conditions
providing a pleasant way to cool down on a hot day
Guys always remember that swimming is a healthy activity that you can continue for a lifetime!
That was great great advice elainerose! Yeah it is a good way of staying healthy and FUN too. I suddenly have this urge to go for swimming. May be I can ask my BF to go to the beach again or hot spring in laguna. Happy steeming!
Good advice sis!! I love swimming!! Since I have scoliosis, the doctor told me that swimming is the best exercise for me. Swimming is really good for achieving a healthy body!☺️
Id like to swim too but it is winter here in KSA, so i will swim in the bathroom hahaha. But your advise is right swimming is a very good exercise also to people with asthma. Enjoy!!
Thank you!
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STOPI just like wading in a pool haha