What I ate today on a VEGAN diet for HEALTH and WEIGHT LOSS + calories

in #vegan • 8 years ago

What I ate today on a vegan diet for health and weight loss (including caloric intake). Main focus is on consuming whole plant-based foods for maximum nutrient density and fibre as this helps with overall feeling of satiation/fullness. Eating this way I have lost over 30 pounds without calorie restriction (aka starvation) or extreme amounts of exercise.

July 2017

▶️ DTube
▶️ IPFS
#food #weightloss #health #dtube
8 years ago in #vegan by
$0.00
    5 votes
    Reply 0

    Coin Marketplace

    STEEM 0.06
    TRX 0.32
    JST 0.065
    BTC 68890.25
    ETH 2109.00
    USDT 1.00
    SBD 0.48