Vitamin
Vitamin
Vitamins are essential organic nutrients that your body needs in small amounts for growth, energy metabolism, immunity, and overall health.
Main vitamins:
- 🟠 Vitamin A – eyesight, skin, immunity
- 🟡 B vitamins – energy production, nerves, blood cells
- ☀️ Vitamin D – bones, muscles, calcium absorption
- 🟢 Vitamin E – antioxidant protection and skin health
- 🔴 Vitamin K – normal blood clotting and bone health
- 🍊 Vitamin C – immunity, collagen production, wound healing
Most vitamins come from a balanced diet including fruits, vegetables, whole grains, dairy, eggs, meat, fish, nuts, and legumes.