Menu for dieters

These are diet meals for those who need it. Star is beautiful, beautiful skin and good quality. Combined with the practice mode. With this menu you eat under the low carb mode can drop. Sweet potato, brown rice, sweet corn ... as in your picture. The vegetarian you remove meat nhé.Giau used in the picture includes: olive oil, apple cider vinegar, pepper , salt refine (limit salt intake as possible). With this menu you can not completely remove the starch, you can use brown rice, sweet potatoes, black bread and oats ... because of the ratio Starch is one third lower than that of white rice and other starches, which can be applied to the diet.
How to prepare yourself to write in each menu in the article.I also do not separate into breakfast, afternoon or evening should look at you can refer to and arranged according to people's expectations. Should eat enough satiety, can divide Make small meals and try not to eat after 7pm.
If you do not have gastric ulcers or gastrointestinal illnesses, you can drink a glass of warm water mixed with apple cider vinegar or lemon juice in the morning. slightly.
Yogurt fruit, nuts.
Derivation
1 box of yogurt without sugar
Fruit: bananas, oranges, tangerines, guava, apples, kiwi ... seasonal fruits and tastes, limited fruit fruits: jackfruit, longan
Beans: nuts, almonds, walnuts.
Dried fruits: raisins, dried cherries, dried blueberries ...
Processing
Fruits, washed, diluted in brine, peeled, finely chopped
Add all fruits to the bowl, add chopped fruit, dried fruits, dried seeds ... mixed to prevent the cooler 10-15p to enjoy.
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Salad shrimp with vegetables
Material
Some fresh shrimp
Salad
Ripe avocado
Radish
Tomato
Cucumber
Seasoning: lemon, olive oil, salt
Making
Shredded boiled shrimp
The vegetables, the root of the small chopped
Avocado peeled shredded
Place all the chopped vegetables and shrimp on a large plate
Mixing Salad Mix:
2 tablespoons olive oil + 1 tablespoon fresh lemon juice
+1/2 teaspoons of white salt, dissolve the mixture
When mixed eat a mixture of water mixed with vegetables and shrimp.

Mango Salad Dressings
Material:
1 mango ripened (not too hard and too soft, not too sour and not too sweet)
1/2 onion
1/2 bell peppers (yellow, red, green) ... See also