walking benefits

Walking leisurely typically refers to a relaxed, unhurried pace of walking, often done for the purpose of enjoyment or recreation rather than to reach a specific destination quickly. It is a form of low- impact exercise that can have physical and mental health benefits. Walking at a leisurely pace can help reduce stress, improve mood, and increase cardiovascular endurance. It can also be a great way to explore new places, connect with nature, or simply unwind and clear one's mind. Whether it's a stroll in the park or a scenic hike, walking leisurely can be a great way to incorporate physical activity into one's daily routine while also enjoyin the outdoors and taking time to relax.