let our body healthy
Some people want to get healthy skin. But unfortunately if you do not treat the skin properly will result in your skin becomes dry. In order to take care of your skin to be healthy, women spend some money to perform such expensive treatments. You can spend millions. Expensive is not it? The best way to get healthy skin naturally is that you consume healthy food from kiosmakanansehat which is certainly more reliable. Because the content of healthy food has many vitamins that are good for the skin. Here are some healthy foods that you can consume from natural ingredients Grapes are believed to nourish your skin. High content of antioxidants can make your skin become healthy and moist so that your skin tight. Not only that, healthy grapes to prevent free radicals and aging. You can consume every day according to your taste.
Why almonds? Almonds have vitamin E that can nourish and moisturize your skin. Almonds are often consumed in the form of milk or sprinkles in bread as a connoisseur.
Eggs are very popular with everyone. Can you fry or boil with extra salt so the eggs are deliciously consumed. Did you know that eggs can also nourish the skin? Because the content of vitamins E and B1 is very good for the skin.
Avocado fruit is also believed to keep and moisturize the skin. Avocado fruit is also enriched with the same vitamin E with grapes, almonds, and eggs. You can eat it directly and mixed with sweetened condensed milk as done.