You are viewing a single comment's thread from:RE: Waking Up Day 3 Water FastView the full contextrdhealth (42)in #waterfast • 7 years ago Happy Birthday! And agreed its pretty strange how you dont feel hungry but a nice feeling at the same time
Yes, I might do some shorter fasts more often, like eat 2 days fast 1 or 5:2
For myself I try and do intermittent fasting, eating for 12 hours on and 12 off at a minimum or 10 on 14 if my schedule permits. I have had great success with this
I pretty much do this all the time, except sometimes I eat after 7. :D