The weather does not give!

It's hard to say that the hot started reading only. Increasing the heat of the sun. There are also storms of the storm. He got out in the morning with a severe sunshine, the drought and heavy rain began to rise in the afternoon. But adventure adventurers do not have to be there anywhere, they will just bounce back on their own at their own destination. It is a little time to get sick while walking around with hands but not least. Besides, the weather should be kept in mind. Take proper preparation.

During the trip, the bottle of water is not wrong in the bag after completing all the things. Everyone knows, it is important to have hydrated at this time. The reason for walking during travel is much more. In addition, in the summer the demand for water is very high. Drink more water than hiking and trekking days. Saline may play a greater role in meeting the needs of energy, so that saline can play a greater role. While packing the bag, keep several saline packets in the pocket.

If traveling outside the city, it should be kept at least a sleeping bag with the time of traveling around mountains or forests. If you have a child or an adult, you can rest. Besides, always try to keep an umbrella, raincoat, towel and extra set of clothes. Because the rain is possible at any time.

Especially during the summer, there is a tendency to spend time in air-conditioned areas. Avoid at least air-conditioned places while traveling. Because it causes skin rashes, acne, dullness and physical illness many times. So avoid as much space as possible with air conditioners. Keep caffeine, painkillers, feces, thin shawls or cotton yarn jackets.

The place is different from the place of food and the food is different, each place is famous for a meal. If you do not see the best food in the place while traveling, you can not! But eat less carbohydrate foods to stay healthy and save energy. Accept the necessary protein. Do not forget to take healthy snacks in the bag.

During travel, we usually forget about a lot of health and skin care. That's normal. However, in the rain of the rain must be sure to take a bath in hot water. The feet should be cleaned well so that the mud does not accumulate; Otherwise it may lead to bacterial infections. Keep the moisturizer in the skin and keep the skin hydrated. Because the moisture in the air-conditioned room and sunlight can be spoiled for a long time.