hunting the wobbelZ

Started my steps with 7km intervall running , & i aint doing that shabby😝 a pace of 6min/km ;)

sourse https://www.google.com/

Started out in the city, near the hospital. Turning leaft to get to the lake, as i know that one have a superb church and nice cozzy houses. So i dont just japp about my lacking energy, but can show you guys nice stuff along the way ToOooo ;)

Then off to EM thighs 150 squats( note this stuckers gets your obliques too, SO 2 in the price of 1 :P ) Trying to squuiiizzze in more then 1 muscel group per set is a better use of the body plus result will show faster. I sure

hope you guys also hade coffee before starting,

as coffeeine kick your methabolisum in to full gear :D ;) 😝

Now its time to work them muscels
Plank 4 sets of x30sec, ok this aint FUN on anyy level.. O.o
Full round of crunsh/situps.. i stopped counting after 200..
found a NEW> sideswipe plank to get that sideFLUFF of.. :D 😝 and as alwasy, more then 10sec to optimize the effect ;)
Short post, buut a wet sweatY one 😝 Re run tomorrow, lets get 'walking' guys :D woohoo Have a splendid DaY Gang
#wednesdaywalk tag hosted by @tattoodjay the superb kiwi :D
linking to actifit report; a show of proof
https://steemit.com/actifit/@swedishdragon/actifit-swedishdragon-20190724t204844386z

This post have been delivered to you by my sponsors; Sony, Apple, Fila, Volvo, Marlboro & a crap load of unspecified coffee... ^^

“It does not do to leave a live dragon out of your calculations, if you live near her.
♡ 🐲ℒℴve 🐉♡

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