Some ways to control appetite

Followings are some ways to control appetite causing to lose weight to some extent.

Protein is a nutrient that aids in the maintenance of satiety. Getting enough protein in your diet is crucial for a variety of reasons, but it may also aid weight loss by reducing your appetite.

A fiber-rich diet can help you eat fewer calories by reducing hunger. It is also beneficial to one's long-term health.

Before a meal, try drinking low-calorie beverages or eating a cup of soup to help you eat less calories without feeling hungry.

Eating thick, texture-rich foods instead of thin or liquid calories will help you eat less while still feeling satisfied.

Though the effectiveness of this strategy can vary widely from person to person, eating from smaller plates may help you unconsciously eat less without raising your sensations of hunger.

Taking steps to reduce your stress levels