The Low Down On Diet Comparison
Compare low loss diets
Low carbs and high protein is the way to weight loss, or so you'll hear from a dietitian and he has testimonials to back it up. Another says it's low in fat, high in carbs, fresh fruits and veggies - and he's also got support from satisfied users. Third swear that you need to count the amount of sugar; another person tells you the enemy is white flour - if you want to lose weight for real and keep it off, who would you listen to?
Click here to get "21 Free Keto Recipes" >>> https://tinyurl.com/m9rw8pj6
Check out the brief summaries below for a quick overview of the pros and cons of each popular type of diet plan.
Low Carb-Hi Protein Diet
Diets like the Atkins, South Beach, and Zone Diets all recommend limiting carbohydrates and allowing for a liberal amount of protein, including protein of animal origin. In general, they limit total carbohydrate intake or teach you to distinguish between "good" and "bad" carbohydrates. Bad carbohydrates, prohibited, include white flour, white bread, and white sugar.
Click here to get "21 Free Keto Recipes" >>> https://tinyurl.com/m9rw8pj6
Pros: All diets encourage learning how to eat healthy as part of weight loss. Getting most of your daily calories from fiber-rich carb sources like leafy green vegetables and whole grains is often considered the best diet for nutrition by the established medical community. The popularity of diets makes it easy to find low-carb foods.
Cons: Allowing you to eat all the protein and fat you like is flies in the face of conventional medical wisdom. A diet high in saturated fat can lead to heart disease, diabetes, gout, and other chronic health conditions. However, following the diet tips and advice to keep portions healthy will minimize that concern.
Click here to get "21 Free Keto Recipes" >>> https://tinyurl.com/m9rw8pj6
"Program" Weight Loss
Jenny Craig, NutriSystem, Weight Watchers, SlimFast and several other weight loss programs rely heavily on prepackaged 'diet' foods. They combine professional coaching, social structure, and reinforcement.
Pros: Professional training and nutritional benefits are a big plus, as are the strengthening and supportive aspects of the diet. Meals and supplements are prepackaged in the right proportions, and if you stick to your diet and exercise as directed, you'll lose weight.
Cons: Weekly fees and food costs can be expensive. Plus, if you're completely dependent on packaged foods, you're missing out on re-education of your eating habits, which is important for maintaining any lost weight.
Click here to get "21 Free Keto Recipes" >>> https://tinyurl.com/m9rw8pj6
The real Mayo Clinic diet
This is not a diet that has been circulating for over 30 years and is believed to have originated from the Mayo Clinic! The Mayo Clinic's True Diet and Nutrition Center recommends a healthy eating weight loss plan based on limiting fats, proteins, and carbohydrates, counting calories, and getting most of your daily nutrition from vegetables, cereals and fruit.
Pros: No "diet". Instead, you should control your eating. Portion control and the right balance of nutrients are the foundation of a weight loss plan that helps you lose weight gradually and help you maintain your weight permanently.
Cons: It can be difficult to stay on the diet. Counting calories and servings can be difficult if you're eating out or running.
There are many diets that promise to help you lose weight quickly and painlessly without exercising or changing your eating habits. The three main variations of the above diet will result in 1-2 pounds per week loss, which most doctors believe is the optimal way to lose weight for long-term results.
Click here to get "21 Free Keto Recipes" >>> https://tinyurl.com/m9rw8pj6