Tap specific points on the body while focusing on stress.
Helps lower cortisol (stress hormone), which can slow metabolism and cause weight gain.
Do it daily for a few minutes to reduce stress-driven eating and support metabolism.
Keep naps under 30 minutes.
Boosts alertness, steadies blood pressure, and supports metabolic health.
Long naps can harm health, but short naps a few times a week are beneficial.
Cold showers, ice baths, or cool environments activate brown fat.
Brown fat burns calories to generate heat.
Studies show cold exposure can help burn extra calories daily.
Start the day with protein (eggs, Greek yogurt, tofu, protein shake).
Stabilizes blood sugar, reduces cravings, and slightly boosts metabolism.
Protein requires more energy to digest than carbs or fats.
