Sleeping Can Help You Lose Weight
Do you know that having enough sleep can help you lose weight.
Everyone wants to lose weight but exercising or controlling diet is a very difficult thing to do. But don't be sad today, I have good news to tell you that sleep can help you lose weight.
How does sleep help you lose weight?
Because not enough sleep is the main factor that leads to obesity
There is research that lack of sleep may result in a higher weight compared to those who get enough sleep.
The research surveyed changes in body weight in those who sleep less than 7 hours per night found that insufficient sleep may increase your chances of becoming obese by up to 89% in children and 55% in adults.
Therefore, it can be concluded that insufficient sleep. it is one of the important factors that may cause weight gain. and become a major enemy for those who want to lose weight
Because when we sleep, we stop eating
The principle is simple, we cannot eat while sleeping. It will reduce the chances of overeating. especially the villainous late-night meal that is harmful to their weight.
Because of not enough sleep will make us hungry more often
Several studies have found that Those who do not get enough sleep often have more appetite and get hungry more often because when we lack sleep Our bodies produce more of the hormone ghrelin, a hormone that sends hunger signals to the brain. meanwhile, leptin, a hormone that suppresses hunger and makes us feel full, is produced less. As a result, we feel more hungry and hungry more often.
Because sleep gives us more energy to exercise
Getting enough sleep will make us feel active, have strength in doing various activities, especially morning stretches for weight loss. This is one of the best ways to lose weight effectively.
Not getting enough sleep will make you feel tired, not active and don't feel like doing anything anymore. It may also make us feel more tired from exercise and when we feel tired, we will exercise less or refuse to exercise resulting in the inability to control weight effectively and may cause weight gain.
For these reasons thus making sleep, it plays an important role in effective weight loss. For people who want to lose weight effectively, sleep should not be neglected.