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RE: FLOW & Distraction Economy 🌱 Lessons from Ikigai: The Japanese Secret to a Long and Happy Life - PART 3
I go for a walk on the beach every day. It helps me centre myself. Drink plenty of water and green tea during the day. I have stopped trying to multitask. I was burning out! Go with the flow. The best advice yet!
sorry for missing this comment @cecicastor ! If i lived near the beach that would be exactly my plan as well- lucky ! <3