I never knew that magnesium can help me and my father with our difficulty in sleeping but it seems to be working like a charm
I recently bought this Calcium supplement that I wanted to use and at the same time used by my parents so that they too can get some benefits as it has a lot of forms of magnesium in it plus Zinc which can help with our immunity particularly for my parents which are old.
Recently my father was complaining about being unable to sleep better and it gave me the idea of giving them the calcium tablet with magnesium and Zinc tablet, a three in one supplement which is formulated to make our bones absorb more Calcium while preventing constipation. That particular fortified Calcium supplement is sufficient for my parents because they have no systemic illnesses, only mild hypertension.
Magnesium helps with muscle relaxation which in my experience now helps with my sleep problem because I can actually sleep comparatively better now since I used the magnesium Glycinate which is known to be more absorbable by the guts. So with the combination of Calcium and vitamin K2 MK-7 that I was also using, I think that I can benefit more from it by strengthening my bones and at the same time clearing the calcified soft tissues in my body like from my coronary heart arteries which could lead me to maybe living longer than I am expecting.
My mother in the other hand drinks a lot of water everyday which is leading me to believe that it is the cause of her body aches because she is drinking purified water without minerals in it. So she is flushing away so many minerals like magnesium everytime she would pee and she does pee a lot of times day and night because of the sheer amount of purified water which she drinks every single day and she is used to doing that.
Now after giving them the calcium supplement, I noticed that my mother is not so much complaining about her body pains anymore while my father told me that he can already sleep better. Now I am using a different type of magnesium supplement which is a Carlson brand and I take it together with calcium Carbonate made by Kirkland because it has vitamin D3 and at the same time I am taking them both with my vitamin K2 MK-7 for the reason I already mentioned. The effect of Magnesium glycinate to me is good because it seems that I can be able to sleep better with it in my system than without it.
Now I will have to maintain about using this additional supplement which I should have done the first time I used vitamin K2 MK-7 because I just relied upon the content of my Morinaga powder supplement as my source of magnesium. Little that I knew that I could have benefited more from using Magnesium Glycinate in particular in order to protect and rehabilitate my heart and bones.
This is what my parents use as their calcium supplement with varied types of magnesium ingredients (oxide, citrate, fumarate, malate, and succinate) plus Zinc.
I am yet to see the effect of the long-term use of magnesium Glycinate but I am hopeful that it will improve my well-being overall although this particular food or mineral supplement adds to my daily expenses but at least I can hope to make my health to get better because it might help to clear away the calcifications happened in my body already. As for my parents the are also experiencing as mentioned, the added benefits of their own magnesium intake because of the calcium supplement I bought for them for their own use. So thanks be to God because of his wonderous unspeakable gifts.
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Hello friend, magnesium and calcium really helps in the repair of bones especially calcium. This is the type of drugs that is always recommended to most patients with bone issues in my hospital by the doctor and it's works perfectly well. I'm glad the drugs worked for you and your family as well. Stay safe.
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It really works! particularly if you combine vitamin K2 MK-7, Calcium, vitamin D3, and Magnesium because I am the evidence of that as it stopped the progression of My Leontiasis caused by my secondary Hyperparathyroidism for being a dialysis patient for about two and a half decades now.
Also, magnesium had improved my sleep particularly with the magnesium glycinate and I am glad that I am taking it now because insomnia is one of the things which makes my life harder but thanks a million to God that I am sleeping comparatively better now.
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I'm happy for you friend, I'm your health is improving through those medicines.
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