I love this part
By writing about the experience, we are actively confronting it and the emotions it has triggered within us. Writing about it erases confusion, gives us perspective regarding the series of events, and permits us to confront and process the ordeal so we may heal from the pain.
This has really helped me In the past when I post on poetries, by making me stay strong, am so glad you shared this
Words can strengthen us, for sure. They can also break us.
Using your words for the good of both yourself and the community is one of the most powerful things you can do :)