Living with anxiety

This will be an interesting week of learning and discovery for me. Alongside all the excitement is a sense of anticipation for this new experience; I might even say I feel a little anxious. I have learned to befriend my anxiety. Before, I was very afraid of it and thought that if I felt anxious, it was better to stop doing anything that caused it. This made me isolate myself a little from the world and my interests. I am convinced that the therapy I do with my clients helped me a lot first. I began to see my anxiety differently. I understood that it is normal to have physical sensations and emotions when doing activities that interest me or are important to me, and that's okay. Besides, it will pass. Maybe next week I won't feel the same way, but I will have gained the experience, growth, and knowledge. And that will be wonderful :)