@sean-king: It's called a 'Standing Half Bow Pose or Utthita Ardha Dhanurasana. Good for toning your legs and i guess strengthening your spine. They have yoga classes in my gym. It's harder than it looks tho! :D
@sean-king: It's called a 'Standing Half Bow Pose or Utthita Ardha Dhanurasana. Good for toning your legs and i guess strengthening your spine. They have yoga classes in my gym. It's harder than it looks tho! :D