YOGA AND ITS BENEFITS
This discipline has been practiced since ancient times, evolving to the present. Its origin can be found in India, although western culture has begun to show some interest in it. Yoga provides keys, prescriptions, methods and techniques for the integral well-being and evolution of consciousness.
Thus, we can say that through both physical and mental exercises, yoga is a practice that helps us change the way we perceive the world around us and our way of life, opening us a range of extraordinary possibilities. Since this discipline covers so many physical aspects as mental and spiritual, allowing us to develop knowledge about ourselves.
Actually yoga presents different classes or categories, all of them having among their objectives, to provide good health as well as to allow the person who practices it to develop spiritually, thus knowing its internal potential. That is, through their practice and commitment we can achieve a mind-body balance in our body. In addition, yoga can be practiced by anyone.
Yoga will teach us to recover the most real of ourselves and to connect with our angles of stillness, even in the general restlessness or social disorder in which we are partakers, thus reaching inner peace.
A regular practice of this discipline will strengthen us, toning each part of our body. Yoga will help us to develop our capacity for resistance and flexibility, allowing us to properly conduct our energy, multiplying our power of concentration and relaxation.
The techniques that are carried out in the practice of this discipline, serve to calm our nervous system, helping us to stay alert, receptive and healthy. They allow us to get rid of our negative thoughts, focusing on the experience of our present.
NAMASTE
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Very informative... I do yoga daily and it has been really helpful