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RE: Kapalbhati Pranayama- Steps's & Benefits
Hi @mybrp! I do not know anything about Yoga. Thank you so much for sharing the links to other articles you have written. I noticed that when I followed your steps of breathing forcefully, my body wanted to push the air from my mouth - not my nose. I will have to practice!
Hi @jannell.
Your efforts are really appreciated .you will experience different different things at the start .the winning combination is first of all you just have to trust body contain 70-75% water and water contains 33% oxygen .if we can increase the oxygen level in our body we are done . Pranayama is an proven effective way of increasing the oxygen level in our body .i am also creating The audio and video systems on the same , keep practicing i can only insure you will feel at top once it will start benefiting you .links will be shared soon
Nice! I never thought that Yoga, done correctly, was a way to increase oxygen in the body. cool.